Water BIO103: Human Biology Hydration And Orthopaedic Wellness: Why Water Matters Orthopaedic Associates of Duluth The Science of Water: Nature's Most Important Nutrient IDEA Health & Fitness Association Not convinced? 1. Lubricates joints Water is a major component of synovial fluidthe fluid that cushions our joints helping them move smoothly and reducing friction and wear. 2. Boosts skin health
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