Everyday Habits That Support Joint Health and Reduce Pain Naturally San Diego Orthobiologics Medical Group Did you know synovial fluid is like our body's natural lubricant? It keeps our joints moving smoothly and pain free! Keeping your joints healthy is so important for everyday activities. Natural Knee Lubrication for Healthy Cartilage and Joint Comfort London Cartilage Clinic Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint