Staying hydrated isn't just a summer thingit's a year round habit that helps your body thrive. Fluids support digestion, remove waste from the body, cushion joints, control body temperature, support blood sugar regulation, Synovial Fluid Definition, Location & Function Lesson Study.com Nutrients for Joint Support: Enhance Musculoskeletal Health How does water help lubricate joints and reduce friction?
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how does water lubricate and cushion joints Hydration and Joint & Muscle Health: How Water Keeps You Moving – ION8