Pure, well sourced desi ghee is not your enemy it's actually Ayurveda's golden elixir when consumed mindfully. Here's busting some common myths: Myth: Ghee is fattening and harmful for the heart. Benefits of ghee in Indian cooking The best time to eat ghee, according to experts Vogue India Ghee isn't just for periods & hormones. It's also deep skincare from inside + outside GHEE FOR SKIN Eating ghee = internal skincare It helps boost collagen synthesis Reduces dryness