Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial JTM Products, Inc. : Phoenix 28 B Sub Aqueous Pipe Joint Lubricantt Can Drinking More Water Make Your Spine Healthier? Duncan Chiropract Exploring the lubrication mechanisms of synovial fluids for joint longevity A perspective ScienceDirect
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how does water lubricate joints Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints