A vibration plate can be amazing for circulation and muscle recovery, but if your goal is lymphatic drainage, it's not about just standing there and shaking. The lymphatic system moves upward Lipedema or : Which one should you use? Exercise helps the lymphatic fluid move through the lymph system more effectively and is excellent for preventing other issues such as Recently I was asked what is the best way to support our lymphatic system when living with lipedema.is it the vibration plate or is it the lymph brush , Quick answer BOTH, Personally I am Which LifePro vibration plate do you recommend? : r lipedema