Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Does drinking a lot of water lubricate your joints? Hydrate Joints YouTube Why Drinking Water Is Good For Your Joints Optimum Health Rehab Staying warm isn't enoughkeep your joints happy too! Drink water, stretch a little, and sit right this season. #JointCare #WinterTips #MoveBetterLiveBetter
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how does water lubricate joints Fluid Lubricates Joints — Biological Strategy — AskNature