Levels of Hydration and Cognitive Function Ever wondered how our joints move so smoothly without friction?, This is Hyaluronic Acid a natural substance found in our body that works like a powerful lubricant for joints, eyes, and skin! , Remember, proper #hydration is *crucial* to staying safe on the job. Drink #water early & often all day. Don't wait until you're thirsty to hydrate! Staying hydrated helps prevent heat injuriesif Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #