DROP-SET PINSA drop set is not a drop set without a DROP SET PINS ,"drop set " is a specialized and intensive weight training technique designed to maximize muscle fatigue and stimulate hypertrophy. This method involves performing a series of consecutive exercises for a specific muscle group with minimal rest, gradually decreasing the resistance (weight) as fatigue sets in, this is were the DROP SET PINS come in its allow you to fully focus on the mouvement not on