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KABAT-ZINN, Jon: Méditer, 108 leçons ce pleine conscience (Coffret - livre et DC)
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KABAT-ZINN, Jon: Méditer, 108 leçons ce pleine conscience (Coffret - livre et DC)
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KABAT-ZINN, Jon: Méditer, 108 leçons ce pleine conscience (Coffret - livre et DC)108 leons de pleine conscience, accompagn d'un CD de 12 mditations guides pratiquer chez soi, avec la voix de Bernard Giraudeau : Nous pouvons tous apprendre mditer. Il suffit de s'arrter quelques minutes par jour pour retrouver la paix de l'esprit et du coeur. S'inspirant de traditions anciennes, Jon Kabat Zinn a labor une forme de mditation dite " de la pleine conscience " voici plus de trente ans. Elle est aujourd'hui pratique dans plus de deux
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KABAT-ZINN, Jon: Méditer, 108 leçons ce pleine conscience (Coffret - livre et DC)
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