Element Yoga for Beginners - DVDAuthor: Elena Brower Brand: Anchor Bay Entertainment Canada Features: Shrink wrapped Format: Color Release Date: 04 12 2007 Details: Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step