Analysis suggests e cigarette use may be linked to lower rates of smoking Vaping vs. smoking: Long term effects, benefits, and risks We break down the key differences between traditional cigarettes and e cigarettescovering: 1 Their compositions and ingredients. 2 The health risks associated with both. 3 Nicotine levels and addiction potential. 4 The impact 5 Key Benefits of Vaping Over Smoking Clutch Vape