How Many Puffs of a 20MG Vape Is Equal to a Cigarette? While vaping is not risk free, it is less harmful than tobacco Our World in Data Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health, Vaping persists among teens and young adults, despite declines in cigarette smoking. Swipe through for findings from our new report Compared to cigarette smoking, vaping was over three times more likely